CLASSES

Yoga for Radiance

posted Sep 13, 2017, 4:09 PM by Wayne Wieseler   [ updated Nov 13, 2017, 10:33 AM ]

Tuesdays: 9:30 a.m. - 10:30 a.m.

Join us weekly on Tuesdays from 9 to 10 a.m. beginning on October 3, for our new yoga class, Yoga for Radiance, with Instructor Dina Handley. Dina is a certified yoga instructor and teacher of Ayurvedic Nutrition and holds a diet counseling certificate. Her journey with yoga began as a teen and has brought her to exotic places around the world. Most recently she studied at the Ra Ma Institute of Applied Yogic Sciences in Southern California. Her strength and inspiration come from raising her two sons, both recent college graduates, and being a devoted mother.

In her Yoga for Radiance class, you will learn to reduce stress and fatigue, and ultimately improve stamina and overall well-being.

Fee: Wisdom Counts Member, $8; Non-Member, $10


Dina Handley

Meditation

posted Jul 31, 2017, 3:33 PM by Wayne Wieseler   [ updated Oct 2, 2017, 12:51 PM ]

Wednesday, 1:45 p.m. to 2:45 p.m

Meditation sessions returned to the Sebastopol Area Senior Center each Wednesday from 1:45 p.m. to 2:45 p.m.

These sessions are appropriate for both beginning and experienced meditators, and will also address questions that tend to arise at the beginning of a meditation practice. The gatherings will be ecumenical in nature, and each will be led by one of a roster of experienced meditation teachers:

  • Angel Stork is a teacher of meditation and Qigong who draws from diverse spiritual traditions. Angel has been a meditation teacher, of one kind or another, since 1985, when she graduated a 2+ year program for meditation, healing and intuition development in San Francisco. She taught in the same program for 17 years. Since leaving that program, she has explored other forms and meditative practices, guided imagery, consciousness studies and Focusing. Through meditative work, she teaches her clients about still point, resonance, energy management, healing, and the use of the mind to expand awareness.
  • Richard Ruge has studied a variety of meditation disciplines.
  • Lorraine Alexander is a teacher of DASA (Developing Awareness through Self-Actualization) Meditation, founded in 1975.
  • Amie Hill has done formal practice at San Francisco Zen Center and Spirit Rock Meditation Center.
  • Sri Nath is a novice student of Amma, the Hugging Saint, since 2008.

Leaders Schedule

September
6 – (CANCELLED)
13 – Sri Nath
20 – Angel Stork
27 – Amie Hill

October
4 – Lorraine Alexander
11 – Angel Stork
18 – Amie Hill
25 – Richard Ruge

November
1 – Lorraine Alexander
8 – Angel Stork
15 – Richard Ruge
22 – Amie Hill
29 – Jim Glomb

December
6 – Lorraine Alexander?
13 – Angel Stork
20 – Amie Hill
27 – Richard Ruge

Qigong

posted Jan 5, 2017, 11:31 AM by Wayne Wieseler   [ updated Sep 14, 2017, 2:31 PM ]




Qigong, ancient movement tradition

Qigong (CHEE-gung) is an ancient movement tradition from China, similar to Tai C’hi. Chi (chee) means vital life force, or energy, that flows through us to maintain our vitality. “Gung” or “kong” means work or skill. Together, these words convey a practice that builds rapport and skill with what enlivens us, our life force. Qigong is practiced for health and wellbeing, as a martial form, to circulate energies and fluids, to heal or to transmit healing to others.

Qigong at Sebastopol Senior Center is simplified, and does not follow a formula, tradition or program. Our stances “tonify” qi and our gentle movements restore two basic capacities of the spine necessary for whole body wellness: waves and spirals. Even a spine that cannot turn or bend well can benefit from modified movements and the intention of flexibility and tone inherent in the forms. Many qigong movements get energy moving, increase the movement of all fluids, especially lymph, and bring balance, tone and improved function to the organ systems.

What to expect

Each class is about 75 minutes. Wear comfortable clothing and flat shoes. We walk around the room for a few minutes to increase our awareness of movement in our bodies; we warm the joints of the spine, knees and hips and ankles, and sometimes walk for a few minutes more to feel the difference in our posture and ease of gait. Each class features movements appropriate for the seasons and associated organs, movements designed to stretch and lengthen muscles, and the 3 vital movements designed to enhance vitality. We complete each session with Embrace Tiger tai chi--a short series of movements designed by Master Al Huang for body-mind-spirit balance.

All movements can be modified to work with any physical limitations or injuries. Extra time given for review and special needs.

Call Angel, 415 298-1618 for more information. Feel free to drop in; no prior experience is necessary.

Fee: Wisdom Counts Member, $8; Non-Member, $10

Tai Chi

posted Nov 30, 2014, 1:23 PM by Wayne Wieseler   [ updated Sep 14, 2017, 2:32 PM ]


People who engage in Tai Chi see moderate improvement in pain, fatigue and stiffness. They also gain an increased sense of well-being as well as balance. 

Karen Faire Scott, Certified Instructor of Tai Chi and Tai Chi for Arthritis

Life Stories Writing

posted Aug 3, 2014, 5:54 AM by Wayne Wieseler   [ updated Jul 21, 2015, 10:00 AM ]

SRJC class with instructor. Meet interesting people and share your life stories. This is a friendly supportive group to inspire one another by sharing stories and helping you with your writing skills.

SRJC Class

Chair Pilates

posted Mar 29, 2014, 12:07 PM by Wayne Wieseler   [ updated Sep 14, 2017, 11:56 AM ]


Build strength for better posture, balance and flexibility. Gain muscular strength and endurance.

This exercise is designed for physical therapy. Chair Pilates was adapted by Virginia Mathews for seniors who can’t lie on the floor. This is a very gentle way of getting in shape.

Instructor: Virginia Mathew 

Chair Yoga

posted Mar 29, 2014, 12:05 PM by Wayne Wieseler   [ updated Sep 14, 2017, 11:57 AM ]


Recognize and respect your body’s natural limitations by unleashing the flow of energy from the soles of your feet, to the base of your spine, and up to the crown of your head. Chakra Yoga is essential to the health of your vital organs, emotions and natural life force; all levels of physical condition will benefit from this class.

Instructor: Sarah Jenness

Feldenkrais

posted Mar 29, 2014, 11:31 AM by Wayne Wieseler   [ updated Sep 14, 2017, 2:31 PM ]


Feldenkrais Method Mat Class - Awareness through Movement. Minimize the process of height loss. Stay strong and tall while sitting and standing. Must be able to get up and down from the floor without assistance. Floor exercises that can minimize the process of height loss and help you stay strong and tall while sitting and standing. Students must be able to get up and down from the floor with little or no assistance. The instructor is Julie C. Smith, P.T. and Feldenkrais Practitioner. Walk-ins are welcome.

AARP Driver Safety

posted Mar 29, 2014, 11:03 AM by Wayne Wieseler   [ updated Mar 13, 2017, 1:24 PM ]


Brush up on your driving skills and receive an insurance discount. You must call (707) 829-2440 to reserve a seat in advance. The cost is $15 per person if you are an AARP member. Otherwise, the cost is $20 per person.

The renewal classes are for people who have taken the full 8-hour class within the last four years.

Check Calendar For Class  Schedule
Then

TIPS FROM AARP DRIVER SAFETY

1-9 of 9