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Chair Yoga

posted Mar 29, 2014, 12:05 PM by Wayne Wieseler   [ updated Sep 14, 2017, 11:57 AM ]

Recognize and respect your body’s natural limitations by unleashing the flow of energy from the soles of your feet, to the base of your spine, and up to the crown of your head. Chakra Yoga is essential to the health of your vital organs, emotions and natural life force; all levels of physical condition will benefit from this class.

Instructor: Sarah Jenness