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Chair Pilates

posted Mar 29, 2014, 12:07 PM by Wayne Wieseler   [ updated Sep 14, 2017, 11:56 AM ]

Build strength for better posture, balance and flexibility. Gain muscular strength and endurance.

This exercise is designed for physical therapy. Chair Pilates was adapted by Virginia Mathews for seniors who can’t lie on the floor. This is a very gentle way of getting in shape.

Instructor: Virginia Mathew