Tai Chi

posted Nov 30, 2014, 1:23 PM by Wayne Wieseler   [ updated Oct 22, 2015, 10:21 AM ]

People who engage in Tai Chi see moderate improvement in pain, fatigue and stiffness. They also gain an increased sense of well-being as well as balance. 

Karen Faire Scott, Certified Instructor of Tai Chi and Tai Chi for Arthritis