Pelvic Floor Strengthening

posted Sep 2, 2014, 11:02 AM by SASC Admin   [ updated Aug 7, 2015, 2:21 PM ]

Pelvic floor strengthening should be part of your daily routine. A strong pelvic floor helps us to lift, sit to stand, ascend stairs, control our bladder function and enjoy sex.

Two Classes: $20 Non-Members; $16 Members