Chair Yoga with Sarah Jenness
Sarah’s chair yoga class incorporates a dynamic joint warm-up with traditional postures that support strength, balance, and ease in the body. Relaxation and breath exercises help quiet the mind, and Tibetan bowls further increase harmony between body, spirit and mind.
Thursdays, 11:15 a.m.- 12:00 p.m.
Instructor: Sarah Jenness
Fee: $8 members/$10 non-members