⛽️ Fuel for Your Body: Understanding Protein, Carbs, and Healthy Fats. Learn how to balance macronutrients to support energy, strength, and overall health.

Whether you attend one talk or the full series, you’ll gain credible insights, practical tools, and renewed confidence in navigating nutrition at every stage of life.

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer with experience in clinical nutrition, education, research, and private practice. Caitlin is passionate about empowering individuals to make positive changes for their well-being. Caitlin holds advanced training certificates in women's health and integrative and functional nutrition.