The Inner Sanctuary Series: A Five-Week Guided Program for Stress Relief, Clarity, and Inner Strength

Discover how to create a calm, safe inner space you can return to anytime through this structured five-week program. You will a learn simple, evidence-informed guided imagery practice that builds week by week, helping you:

• Reduce stress and find balance

• Strengthen emotional resilience

• Access inner clarity and focus

• Apply techniques to everyday challenges

No prior experience is required. Each session combines instruction, guided practice, and time for reflection. Small group setting.

Facilitator: Dana Valley is a Usui Reiki Master Teacher, Shamanic Practitioner, and mind-body medicine facilitator who creates compassionate, sacred spaces for healing and self-discovery. She is passionate about guiding others to reconnect with their inner power and bridging the gap between spirituality and whole-person care.

Pre-registration is required. Space is limited. Call us: 707-829-2440. Members may register online with the membership key tag code.